Nobody have to be told the ill-effects of smoking. Even then, smokers find it very tough to quit smoking permanently. As you attempt to quit smoking, your way of life changes. So, here are a few ideas to give up smoking in a planned and a more comfortable manner.
It may open your eyes!
The question that immediately strikes our mind, How? The way to give up smoking?
. Make your mind up and stay up to your devotion: Giving up smoking wont be a piece of cake for you. So you will need to be highly committed towards your objective. Create a list of reasons for stopping smoking and keep that list with you 247. Always go through the list when you’ve got an urge to smoke. It helps you keeping cigarettes away.
. Get right support, encouragement and guidance: Ask your family and friends to support you through nowadays. Their support can make it much easier for you. Consult your physician for medical advice. He can provide you useful phone hotlines numbers or self help material. Most importantly, you can enroll yourself in some advocated QUIT SMOKING program. Good programs covers all of the material that you will need to give up smoking. They also indicate nicotine replacement products that aren’t addictive but nevertheless help you keep off nicotine. They’re highly effective and results remain permanent.
. Do not give up even if you badly need to smoke: Boost your will power.
Bear in mind, you won’t die if you quit smoking. You may feel hungrier in the beginning which may cause a slight weight gain but trust me, it’s all worth giving up smoking for minor weight gain. You might have problems concentrating and you’ll be uncomfortable initially. Butthis is all part of a game and with time, you are going to begin leading a healthy and a regular life.
Many ex-smokers didn’t succeed at first, but they kept trying.